The Body and the Mind
Working as a psychologist in pain management, on several occasions I have been asked whether I think a person's pain is 'in their mind'....
Calm down!
Do you remember when somebody last told you to calm down? Chances are it didn't help. We often feel that we, or others need to calm...
What is mindfulness for?
Most people who come to my mindfulness classes in Whitley Bay or North Shields initially come along because they want to feel better. ...
