The Resilience Tree
I have been working with people who have long term conditions for over ten years. Whether life-limiting or not, the onset of a long term...
Caught up in your own thoughts? - 4 ways to have a more mindful life.
When I look objectively at my working day it’s something like this: I wake up, I have breakfast, I drive to work, I sit at my computer...
A Mindful Response
I teach mindfulness in a pain clinic in North East England as part of my role in the NHS. There is a long history of evidence that it...
When Mindfulness makes us feel worse
Many of us are first attracted to mindfulness by it's potential to help us to calm ourselves and reduce stress. It certainly is true...
When you just have to be mindful
This week, I was guiding a mindful walking and movement on the beach session in Whitley Bay. I was enjoying the bracing feeling of the...
