Mindfulness for Wellbeing Course in Cullercoats
It seems that everywhere we look we can read about the benefits of mindfulness. Steeped in ancient tradition the practice has been...
Why practising Mindfulness is doing nothing to improve your life.
Having trained and worked for several years as a Clinical Psychologist, I was already experienced in a number of techniques aimed at...
Mindfulness and Craving Food
When I was about to attend my first 8 week course in mindfulness, I read about a woman who had lost quite a bit of weight following a...
Mindfulness Course in North Tyneside
Have you heard of Mindfulness and would like to find out if it could be of benefit to you? Did you take an 8 week course but would like...
