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Being Like a Mountain
It came as a surprise to me initially that the ongoing work we do in mindfulness training involved so much bodywork or embodiment (why is...
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![Managing Pain: The Case for Compassion](https://static.wixstatic.com/media/999911ab648a429d9d44814494203363.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/999911ab648a429d9d44814494203363.webp)
Managing Pain: The Case for Compassion
For most of my career I have worked as a Clinical Psychologist in Pain Management, trying to help people with long term pain to respond...
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![Mindfulness and the Trouble with Tribbles](https://static.wixstatic.com/media/fa953bc73a764f46b796a9428b7110ee.jpeg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/fa953bc73a764f46b796a9428b7110ee.webp)
Mindfulness and the Trouble with Tribbles
Star Trek and mindfulness? Is that really logical? A few nights ago, I was flicking restlessly through the Freeview channels on my TV...
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Top 3 Tips to beat exam stress
As exam season approaches it's natural to feel anxious. Exams, or other forms of stress can have a real impact on health and wellbeing....