Being Like a Mountain
It came as a surprise to me initially that the ongoing work we do in mindfulness training involved so much bodywork or embodiment (why is...
Managing Pain: The Case for Compassion
For most of my career I have worked as a Clinical Psychologist in Pain Management, trying to help people with long term pain to respond...
Mindfulness and the Trouble with Tribbles
Star Trek and mindfulness? Is that really logical? A few nights ago, I was flicking restlessly through the Freeview channels on my TV...
Top 3 Tips to beat exam stress
As exam season approaches it's natural to feel anxious. Exams, or other forms of stress can have a real impact on health and wellbeing....
