Does Mindfulness really help us to feel calmer?
I have a friend who lives near Newcastle airport. We teach Mindfulness together, and when we can we like to sit together in her back...
Mindfulness and the Trouble with Tribbles
Star Trek and mindfulness? Is that really logical? A few nights ago, I was flicking restlessly through the Freeview channels on my TV...
Why practising Mindfulness is doing nothing to improve your life.
Having trained and worked for several years as a Clinical Psychologist, I was already experienced in a number of techniques aimed at...
A Mindful Response
I teach mindfulness in a pain clinic in North East England as part of my role in the NHS. There is a long history of evidence that it...
Safe?
When we practise lovingkindness we wish for ourselves and others to be safe. Often in everyday life we would like ourselves and our nearest
