Top 3 Tips to beat exam stress
As exam season approaches it's natural to feel anxious. Exams, or other forms of stress can have a real impact on health and wellbeing....
Good Choices
In my work as a psychologist I so often see people struggling to make life changes that they would reallly like to make. I encounter the...
As You Like It.
I was recently leading a mindfulness session on the beach in my local town of Whitley Bay. As we walked and moved mindfully we were...
