Life without Limits
When we think that we can't do something, do we really have to believe that thought? So often our thoughts are a product of the past, w
Why we might want to become more embodied, and 5 ways to help us do it.
When we are embodied, we have an awareness of our body as a whole, including sensations strong and subtle. This awareness is highly adaptiv
Fanning the Flames
I'm driving into work. As the traffic slows approaching a junction, a car pulls suddenly into my lane in front of me, requiring me to...
Good Choices
In my work as a psychologist I so often see people struggling to make life changes that they would reallly like to make. I encounter the...
