Can meditation improve physical health?
We have a lot of evidence now that tells us that meditating is good for us. Many of us though have grown up in a culture that tends to...
Settling the Mind
An online search for images of mindfulness conjures up pictures that suggest calm, peace and serenity. The reality, as many who have...
As You Like It.
I was recently leading a mindfulness session on the beach in my local town of Whitley Bay. As we walked and moved mindfully we were...
The Body and the Mind
Working as a psychologist in pain management, on several occasions I have been asked whether I think a person's pain is 'in their mind'....
