University Mental Health Day
University mental health day is an opportunity to reflect on factors relating to well-being of students and staff at the university. Much...
Top 3 Tips to beat exam stress
As exam season approaches it's natural to feel anxious. Exams, or other forms of stress can have a real impact on health and wellbeing....
Why practising Mindfulness is doing nothing to improve your life.
Having trained and worked for several years as a Clinical Psychologist, I was already experienced in a number of techniques aimed at...
