Rules about Pain
I recently read a blog post which made some interesting points about back pain. The argument presented was that back pain is not caused...
Mindfulness and Sex - The case for fantasy
“can we want what we already have?” -Esther Perel Mating in Captivity Mindfulness has many different descriptions, though most of these...
Kind Club
Last summer I attended a conference at Samye Ling Buddhist Monastary and retreat centre which was run by the Mindfulness Association in...
A Change in Direction
Last month, after 16 years in a job that I was comfortable in, good at and well paid for I moved on to a new and different challenge. To...
A mindful snack
Mindfulness reminds us to do everything with awareness. Our formal practice strengthens our ability to be mindful in everyday life....
Same again?
It's Thursday and I am planning for my next few mindfulness drop-in sessions. I notice that I'm trying to make sure I include new...
Mindfulness for Wellbeing Course in Cullercoats
It seems that everywhere we look we can read about the benefits of mindfulness. Steeped in ancient tradition the practice has been...
Why practising Mindfulness is doing nothing to improve your life.
Having trained and worked for several years as a Clinical Psychologist, I was already experienced in a number of techniques aimed at...
Mindfulness and Craving Food
When I was about to attend my first 8 week course in mindfulness, I read about a woman who had lost quite a bit of weight following a...
Mindfulness Course in North Tyneside
Have you heard of Mindfulness and would like to find out if it could be of benefit to you? Did you take an 8 week course but would like...
