Monthly session Tuesdays 6 - 8pm

Mindful Menopause is a monthly class which draws on Mindfulness, Yoga, Relaxation to support us in our journey through the Perimenopause & Menopause and allows time each session for sharing our experiences.

Monthly session, Tuesday evenings 6.30 - 8.30pm

Monthly session for those with some experience in mindfulness to get together and practice. Sessions are in Warkworth, near Alnwick and are led by Sally Roach (click link for more details).

Mindfulness Based Living Drop-In Classes.  Suggested donation £5, concessions £2. Check link for session details.

Regular session at The Vault, Wallsend, 6.30 to 8.30pm.

Mindfulness Based Living Drop-In Classes suitable for those with some prior experience of Mindfulness.  Suggested donation £8, concessions available. Check calendar for session details.