Fridays 10.30am to 12, Boardroom, 45-53 George Street, Newcastle-Upon-Tyne NE4 7JN

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4 week block £32 /£20    Drop-in £11 / £6. Concessions for low family income. Beginners welcome

Booking is essential

1 - 3.30pm Tru Physio and Yoga, Alnwick

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Yoga based Mindful Movement for Chronic Pain & Fatigue with deep relaxation, body & breath awareness & sitting practice.

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£32 (£20) for 4 weeks  Drop-in £10 (£6)  Concessions available for low-income

Fridays 1.30 - 3pm, Shantibee, South Heaton, Newcastle.

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Nourish your body and mind with this mindful yoga session.

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£7/£5 concessions drop-in.