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Mindfulness Training and Classes
Drop-In Classes
Drop-In classes provide opportunities to reconnect with mindfulness practice for those with experience or to experience and learn mindfulness for the first time for beginners. We currently offer drop-in classes in Cullercoats, Wallsend, Byker and Alnwick. See the events calendar or click here for details.
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Mindful Movement and Yoga
Our mindful movement and yoga classes nourish the mind and body and are suitable for all ages and levels of fitness.
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8-week courses
An 8-week Mindfulness Based Living Course offers the opportunity to learn and practise mindfulness within a small and consistent group of like-minded people. We often have a range of 8 week courses on offer. From time to time we also have the opportunity to apply for funding to provide 8-week courses to disadvantaged groups and would be happy to discuss this with you.
Retreat Days
Retreat days are a great way to deepen your practice, take time out with like-minded people and give yourself the space that you really need to feel nourished and revitalised.
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